Benefits of canoeing for body health. Canoeing is a water sport done by rowing a small, narrow boat. This sport can be done by people of all ages and fitness levels. Canoeing is a fun sport and has many benefits for physical and mental health. For this reason, currently, many people are trying to do this sport.
Benefits of Canoeing for Physical Health
Canoeing can help improve overall physical health. Here are some of the benefits you can get after doing this exercise, namely:
Improves Heart and Lung Health
One of the benefits of canoeing is improving heart and lung health. Canoeing is considered a cardio sport that is good for heart and lung health. The activity of paddling a canoe can help increase blood and oxygen circulation throughout the body.
When paddling a canoe, your heart rate increases. This can help strengthen the heart and improve overall heart health. It even helps lower blood pressure.
Increases Muscle Strength
Apart from improving heart and lung health, canoeing can also increase muscle strength. The movement of paddling a canoe can train muscles throughout the body, especially the muscles of the arms, shoulders, back and legs. The movement of paddling a canoe uses a paddle held in the hand.
This can help strengthen arm muscles, such as the biceps, triceps and forearms. Shoulder muscles also work to move the arms and rowing. This can help strengthen the shoulder muscles, such as the deltoid, pectoralis major and latissimus dorsi muscles.
Helps Lose Weight
Canoeing can burn a lot of calories. According to research, an adult who weighs 70 kg can burn around 250 calories in 30 minutes of canoeing. This number may increase if you paddle the canoe at a higher intensity.
If you want to lose weight by canoeing, there are several things you need to pay attention to. Start with a low intensity and increase gradually as your fitness improves. To get maximum benefits, go canoeing for at least 30 minutes, 3-4 times a week.
Increases Body Flexibility
Canoeing is a fun sport and has many health benefits, including helping to increase body flexibility. The movement of paddling a canoe can help stretch the muscles throughout the body, especially the arms, shoulders, back and legs.
Various canoe paddling techniques can be used. Each rowing technique has its movements that can help stretch different muscles.
Canoeing requires good balance and coordination. This can help increase body flexibility, especially the core and leg muscles. Before and after canoeing, take the time to stretch to get the proper benefits of canoeing.