Rock climbing for beginners is not easy. It also might so hard for most of beginners. But, you don’t have to worry too much.
Every first will always be difficult and that’s normal. Just because you heard a bad thing about rock climbing, doesn’t mean you have to stop trying it.
In fact, lots of climbers pass their beginner phase perfectly. This article will give you some tips on rock climbing.
Tips for Rock Climbing for Beginners
Maybe you have heard about rock climbing. This is a way to get up sheer rock faces or artificial rock walls that are too difficult to walk up.
For some people, it may look so terrifying. Even for beginners, it may shock you a bit. So, here are some tips for you who are interested in rock climbing.
How to Start
Before you start rock climbing, you should prepare yourself. There are a number of disciplines, from bouldering to big wall climbing, to mountain climbing, and even mountaineering.
It’s so important to identify what style of climbing you are interested in. Once you already know about it, you can work out the potential steps you’ll need to take to get there.
Climbing is a complex sport. It’s potentially expensive to get into, you might find it hard to find mentors, and even dangerous.
But, now it’s easier to give climbing a try. Safety is so important that you have to enroll in a formal class. Once you understand all of that, you can start your rock climbing.
Indoor and Outdoor
The first indoor climbing gym opened in 1987 in Seattle. Now, there are plenty of indoor climbing gym.
Rock climbing for beginners tip is you can try the indoor first. It’s vastly different from climbing outdoors.
It will be so much safer and more affordable. If you already do indoor climbing often and get used to it, you can try outdoor climbing.
Rock Climbing Techniques
Next, you should learn the rock climbing techniques. First, climb with your feet. Our lower bodies are much stronger and while climbing, you want your weight to be on your feet.
Keep your weight on your skeleton. Try to keep your arm straight when hanging from holds. This will make your muscles have a chance to rest.
You should maintain quiet feet. Pick a foothold, place your foot on it, and step up. Do this all with the utmost of intention and keep calm.
Resting is also important. Try to rest when possible. Drop one or both arms and use the opportunity to shake out your muscles.
Engage your core and breathe. Not only that, rock climbing for beginners is also to engage in positive self-talk. This will make yourself calmer.
