You can try outdoor parkour training techniques. Parkour is a movement art that focuses on passing obstacles quickly and efficiently. In addition, it will use your body as the main tool. Although usually know Parkour as an urban activity. However, outdoor training is also very important for expanding skills and endurance.
Know Outdoor Parkour Training Techniques
You need to know parkour training techniques. The reason is, that now you can take advantage of the natural environment to improve your skills.
Preparation and Security
However, before you start training Parkour, make sure you have taken preparation and safety into account. For this reason, warm up by doing stretching and cardio exercises to prepare your body. In addition, wear appropriate clothing and sports shoes that provide good grip.
Not only that, choose a location that is safe and suitable for Parkour training. It is best to avoid dangerous areas or public facilities that may disturb other people. If possible, train with a friend or training partner. So it can increase security and provide moral support.
Outdoor Parkour Training Techniques
When you are on location, pay attention and understand the environment. Additionally, observe natural obstacles such as walls, trees, and rocks that you can use to practice your Parkour skills.
There is also balance training which is basic in Parkour. For this reason, practice your balance by walking over a wall, fence, or chain. Apart from that, try walking or running along the wooden blocks that you find around the location.
The next outdoor parkour training technique is jumping. Jumping is also an important element in Parkour. Additionally, practice horizontal and vertical jumps by jumping over natural obstacles such as rocks or tree roots. So make sure to always observe your body position when jumping.
You can practice jumping and wall climbing techniques. The reason is, that you can take advantage of the natural walls or walls that exist at the location. However, make sure you have sufficient skills before trying more complex techniques.
Rolling is an important technique to reduce the impact of a fall. For this reason, practice rolling on a soft surface, such as grass or sand, first before trying it on a harder surface.
Security and Compliance
Make sure to always train with safety as a top priority. So, don’t be too hasty in taking risks. Avoid doing movements that you are not ready to do.
Outdoor parkour training techniques can provide a challenging and thrilling experience. However, always prioritize your safety and security, and respect your surroundings. Because, with discipline and determination, you can develop your Parkour skills and appreciate the beauty of the natural surroundings.