By Alla Renee Bozarth Ph.D
Dr. Bozarth exhibits us how you can make grieving a good motion that is a part of the therapeutic method.
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Extra resources for Life Is Goodbye Life Is Hello: Grieving Well Through All Kinds Of Loss
Ultimately we resent what makes us feel guilty. It is heartbreaking that, in the name of religion, and doubtless in ignorance, a double cruelty was committed. One daughter was made to suffer needless physical crippling, and the other daughter was made to bear needless emotional crippling. In time, through years of confronting the situation in its entirety, the older daughter was able to achieve physical and emotional wholeness. One of my clients came for her first session two years after her husband's death.
Take the air in more deeply until you feel and see your hand being pushed outward, and your shoulders are steady as you breathe. A good way to release tension is to breathe it out. Where is the tension in your body? Where are you tight and withholding? Imagine that you are breathing in and out of that part of your bodyperhaps your neck, hands, or buttocks. Feel the tightness of the muscles there, and imagine that as you breathe, the air opens page_56 Page 57 and soothes the tightness, removing the debris of tension with each exhalation.
When you inhale, you should feel and see your hand rise. Most people breathe this way naturally while lying down. Now sit up and do the same thing. Do your shoulders rise when you inhale? If so, your breathing is shallow. Take the air in more deeply until you feel and see your hand being pushed outward, and your shoulders are steady as you breathe. A good way to release tension is to breathe it out. Where is the tension in your body? Where are you tight and withholding? Imagine that you are breathing in and out of that part of your bodyperhaps your neck, hands, or buttocks.