By Dena Rosenbloom
Read or Download Life After Trauma, Second Edition: A Workbook for Healing PDF
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Extra resources for Life After Trauma, Second Edition: A Workbook for Healing
You may find yourself challenging or provoking others. You may pick fights or argue more than before. Â‰ Changes in eating patterns or other behaviors. You may find yourself eating more or less than you used to, exercising more or less. You may gain or lose weight as a result. Other behaviors such as sleep patterns or sexual activity can also change. The above list of common reactions to trauma is by no means complete, but it illustrates the range of typical reactions. You may have feelings, thoughts, or experiences that you don’t see listed here; this does not mean that your experience is abnormal; it means only that there are too many possible reactions to list them all here.
What events or experiences trigger bad feelings or memories for you? â•‡ What self-care strategies would be useful at those times? ” Make a copy and put it in an accessible place, such as on your refrigerator or taped up somewhere in your bedroom. 12 Prologue: Before You Begin mn My Self-Care Plan for Triggers Triggers Ways to Self-Care/Self-Â�Comfort 1. 2. 3. If you are unable to complete this exercise now, feel free to return to it later. As you go through the workbook and think about your experiences you are likely to become more aware of how trigger events might apply to you.
If you are struggling with a relationship, we suggest that you try talking to a friend or family member about it before pulling away. ” If you can, try to keep up the connections you have with others in whatever ways feel comfortable, whether it’s an annual holiday card, a phone call, or going to a movie. It does not have to be a long conversation over dinner. Just let others know you appreciate their calls but aren’t up to extended talks; this can help keep concerned people within reach until you are ready to reach out.