Download Learn to Relax: Proven Techniques for Reducing Stress, by C. Eugene Walker PDF

By C. Eugene Walker

A brand new variation of the preferred Learn to Relax—the first variations have bought a mixed 100,000 + copies!

In this re-creation, Dr. Walker, a widely known professional and lecturer within the region of leisure and pressure administration, presents confirmed suggestions for actual and psychological rest to realize reduction from the emerging epidemic of anxiety, tension, and anxiousness. New to this version are over 40 sensible, hands-on workouts that might permit the reader to speedy snatch and observe the instruments essential to deal with and triumph over pressure with no using medications and achieve a feeling of regulate over their lifestyles. thoroughly up-to-date and improved, Learn to Relax contains chapters on foodstuff and workout, target surroundings, challenge fixing, selection making, rest workouts, and self-hypnosis.

C. Eugene Walker, PhD (Edmond, OK), is a medical psychologist in inner most perform and the writer of books. he's additionally Professor Emeritus of the college of Oklahoma scientific college.

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Extra info for Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance

Example text

I want to take the calculated risk-to dream and buildto fail and succeed. "I refuse to barter incentive for a dole. I prefer the challenges of life to the guaranteed existence-the thrill of fulfillment to the calm state of Utopia. "I will not trade freedom for beneficence-nor my dignity for a handout. I will never cower before any masternor bend to any threat. " Winners get behind the wheel, firmly in the driver's seat. Winners take control of their thoughts, their daily routines, their goals, and their lives.

The power of the self-fulfilling prophecy is one of the most amazing phenomena of human nature. What do you expect for yourself? Another blue Monday or another one of those good days? The Winner in life, believing in the self-fulfilling prophecy, keeps his or her momentum moving upward by expecting a better job, good health, financial gain, warm friendships, and success. The Winner sees problems as opportunities to challenge ability and determination. Perhaps the greatest optimist I've ever met is the professional golfer, Lee Trevino.

Replace the word "try" with "will" in your daily vocabulary. This is a form of semantics and simply establishes your new attitude of dwelling on things you will do, rather than on things you plan to try, with that built-in excuse in advance for possible failure. 3 . Focus all your attention and energy on the achievement of the objectives you are involved with right now. Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.

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