By Department of Nutrition for Health and Development - World Health Organization
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Extra info for Complementary Feeding: Family Foods for Breastfed Children
28 Complementary Feeding Figure 7 The morning meal + the midday meal + the evening meal containing liver. Now, let us look at Figure 7 to see what happens when a child eats the morning meal, this midday meal, and the evening meal containing liver. Figure 7 shows that with 3 meals: • there is still a small energy gap • the protein gap is filled • the iron gap is filled • the vitamin A gap is filled. 29 Complementary Feeding Figure 8 The morning meal + the midday meal + the evening meal containing liver + snacks, fill all the gaps.
Geneva, World Health Organization, 1998.
Children who are well-nourished during the first two years of life are likely to stay well-nourished for the rest of their childhood. How can food be kept clean and safe? Food is unclean and unsafe if it: • contains pathogens that cause conditions like diarrhoea, vomiting, worms, typhoid, cholera, hepatitis • contains pesticides and harmful chemicals • contains toxins • chokes or burns a child. To help keep food safe from pathogens, advise familes to: • wash hands with soap before preparing food • use fresh food that looks and smells good • keep perishable food (meat, milk etc) and cooked food in a refrigerator if the family has one Children who are well-nourished during the first two years are likely to stay well-nourished later.