Download Autism Playbook for Teens: Imagination-Based Mindfulness by Carol Moog, Irene McHenry PDF

By Carol Moog, Irene McHenry

Children with autism are typical observers—able to check, imitate, and study social behaviour. The Autism Playbook for teenagers is designed to empower those strengths with mindfulness concepts and scripts, whereas additionally assisting young people decrease anxiousness, deal with feelings, be extra acutely aware within the current second, and attach with others. This publication bargains a distinct, strengths-based method of aid kids with autism and Asperger's advance social abilities , advance conversation, and thrive.

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Extra resources for Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others

Example text

Do you notice what your face is doing—­for example, is it smiling, frowning, or relaxed? • Do you notice what your hands are doing—­for example, are they open, closed, clenched, or relaxed? Other sensations that you might notice include itches and twitches. Just keep noticing everything going on in your body for two minutes. When you focus on your body, you will notice that there are many different kinds of sensations going on in your body all the time and that body sensations are always changing.

40 your body is the actor: identify your feelings 2. Notice how the energy in your fists goes right up your arms. 3. Bend your arms at the elbows, keeping your fists clenched. 4. Notice the sensations in your body. Do you feel tightness in your muscles, do you feel pressure in your belly, or do you feel your breathing quickening? These are some of the body sensations of feeling mad. Now, drop the “mad” act and return to your normal self. Shake out your arms and hands. Yawn (or pretend to yawn) to relax your face.

22 Chapter 4 light the stage: choose the best focus One day, Ben wanted to hang out in the art room, where everyone was laughing and having a good time. But, as soon as he went into the art room, he felt nervous and uncomfortable. He went straight to the one computer he always used, and he worked on his designs. He hardly ever looked up to see what was going on around him. He didn’t even notice when people came over to look at his designs. Even though Ben wanted to be where people looked as if they were having fun, he didn’t feel relaxed about hanging out with anybody once he got there.

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